RitFit 加重藥球 Weighted Medicine Ball

🎯 適合對象

• 12歲或以上青少年及成人
• 健身初學者至專業運動員

📦 產品描述

• 軍規級環保橡膠雙層結構，防滑耐用
• 籃球紋理表面設計，裸手或戴手套都能穩固抓握
• 6種重量選擇（2-12磅/1-5kg），漸進式訓練

✨ 產品好處

• 全面強化核心肌群及全身肌力
• 提升爆發力、平衡協調及本體感覺
• 結合重量訓練與動態動作，訓練效果更全面

🎮 遊戲方法

• 基礎動作：深蹲推舉、俄式轉體、藥球波比跳
• 進階訓練：爆發力推拋、旋轉弓步、藥球登山式

📐 產品規格

• 重量選擇：2磅、4磅、6磅、8磅、10磅、12磅（約1-5kg）
• 材質：環保橡膠外殼，內膽雙層結構
• 表面：籃球紋理防滑設計
• 注意：新球需通風2-3天或用小蘇打水清潔，不適用於摔砸訓練

🎯 Suitable For

• Ages 12+ teenagers and adults
• Beginners to professional athletes

📦 Product Description

• Tactical-grade eco-friendly rubber dual-layer construction
• Basketball-textured non-slip surface for secure grip
• 6 progressive weight options (2-12 lbs/1-5kg) for all fitness levels

✨ Benefits

• Comprehensive core strengthening and full-body muscle development
• Enhances explosive power, balance coordination and proprioception
• Combines weight training with dynamic movements for superior results

🎮 How to Play / Use

• Basic moves: Squat presses, Russian twists, medicine ball burpees
• Advanced training: Explosive tosses, rotating lunges, ball climbers

📐 Product Specifications

• Weight options: 2, 4, 6, 8, 10, 12 lbs (approx. 1-5kg)
• Material: Eco-friendly rubber shell with dual-layer construction
• Surface: Basketball-textured non-slip design
• Note: Air-dry new balls for 2-3 days or clean with baking soda solution; not for slam ball exercises