Grampus 掌上壓訓練套裝(12隻裝) Push-up Training Target

🎯 適合對象

• 適合年齡：建議 5 歲以上（需在成人陪同下使用）；成人亦可使用
• 適合對象：正在發展上肢力量、肩膊穩定及核心控制的小朋友；專注力不足／過度活躍（ADHD）、需要撐體等「重工作」提供本體覺輸入來幫助安定的小朋友；需要清晰視覺及觸覺提示才能掌握正確動作的小朋友；需要在體育課及體適能測試中練習掌上壓的學生
• 適用場地：幼稚園高班及中小學體育課、體適能測試、體能室、感統室、職業治療及物理治療中心、家居

📦 產品描述

• 掌上壓（俯臥撐）訓練器，一套 12 隻，每隻 31 × 13 × 9 cm，可供多位小朋友或成人同時使用，方便全班一起練習。
• 使用方法簡單：做掌上壓時，雙手平放在地上，把訓練器放在胸前下方；身體向下移動，胸部輕觸到訓練器即算完成一次。
• 造型簡潔大方，以塑膠製成，輕巧耐用，經濟實惠。

✨ 產品好處

• 清晰提示，掌握標準動作：訓練器提供明確的「到位」觸覺及視覺提示，小朋友不用猜測要壓多低，有助建立正確的動作幅度，亦方便老師判斷及點算次數。
• 上肢、肩膊及核心力量：掌上壓及平板支撐需要雙手撐起全身、收緊腹部，有效鍛鍊手臂、肩膊、胸部及核心肌力，並提升肩膊穩定，為書寫等精細動作打好基礎。
• 重工作，幫助安定：撐起身體屬典型的「重工作」，提供大量深層本體覺輸入，有助小朋友調節情緒及提升專注；12 隻裝方便全班或小組同步進行，亦適合作為課堂間的動態休息。

🎮 遊戲方法

• 掌上壓小挑戰：初學者可先做跪地掌上壓，胸部輕觸訓練器即計一次；由成人帶領全班一齊數「一、二、三」，逐步增加次數；能力較好的小朋友可改做標準掌上壓。
• 平板支撐點點樂：小朋友以平板支撐姿勢撐起身體，聽成人口令輕觸訓練器一下再撐回原位，或維持姿勢數秒；亦可分組比賽，看哪組完成最多次，練習合作及聽指令。

📐 產品規格

• 貨號：H14076
• 尺寸：每隻 31 × 13 × 9 cm
• 單位：1 套（12 隻）
• 面料：塑膠
• 功能：胸部輕觸即計一次；提供到位提示；輕巧耐用；12 隻裝，可多人同時使用
• 用途：掌上壓、跪地掌上壓、平板支撐、上肢及核心力量、肩膊穩定、體適能訓練及測試、重工作、本體覺輸入
• 保養：以濕布抹淨後抹乾；疊起存放於乾爽地方；避免重壓或撞擊。
• 安全提示：建議在成人陪同下使用；請在平坦防滑的地面或運動墊上使用；身體下壓時應以胸部輕觸訓練器，切勿以面部或下巴撞向訓練器；切勿站立或踩踏在訓練器上；年幼兒童建議先由跪地掌上壓開始。

🎯 Suitable For

• Age: recommended 5 years and up (use with adult supervision); also suitable for adults
• Best for: children developing upper-body strength, shoulder stability and core control; children with ADHD who benefit from push-ups and other "heavy work" for calming proprioceptive input; children who need clear visual and tactile cues to learn correct form; students practising push-ups for PE and fitness tests
• Settings: upper kindergarten and school PE lessons, fitness testing, gym rooms, sensory rooms, OT and physiotherapy clinics, home

📦 Product Description

• Push-up training targets, a set of 12, each 31 × 13 × 9 cm, so several children or adults can practise at once, ideal for whole-class sessions.
• Easy to use: place the target on the floor under the chest with hands flat on the ground. Lower the body, and each light touch of the chest on the target counts as one rep.
• Simple, clean design in lightweight, durable plastic at great value.

✨ Benefits

• Clear cues for correct form: the target gives a clear tactile and visual "you're there" cue, so children know exactly how low to go, building correct range of movement and making it easy for teachers to check and count reps.
• Upper-body, shoulder and core strength: push-ups and planks mean holding the whole body up with a tight core, building arm, shoulder, chest and core strength and shoulder stability, a foundation for fine motor skills like writing.
• Heavy work to help settle: pushing up the body is classic "heavy work", giving lots of deep proprioceptive input to help children regulate and focus. A set of 12 makes whole-class or group sessions easy and works well as a movement break.

🎮 How to Play / Use

• Push-up challenge: beginners start with knee push-ups, counting one each time the chest lightly touches the target. Count "one, two, three" together as a class and gradually increase reps. More able children can move to full push-ups.
• Plank tap game: children hold a plank, then on the adult's call lower to tap the target and push back up, or hold the position for a few seconds. Turn it into a team contest to see which group completes the most, practising teamwork and listening.

📐 Product Specifications

• Item No.: H14076
• Size: 31 × 13 × 9 cm each
• Unit: 1 set (12 pieces)
• Material: plastic
• Features: one light chest touch counts one rep; clear depth cue; lightweight and durable; set of 12 for group use
• Use: push-ups, knee push-ups, planks, upper-body and core strength, shoulder stability, fitness training and testing, heavy work, proprioceptive input
• Care: wipe with a damp cloth and dry. Stack and store in a dry place, and avoid heavy loads or impacts.
• Safety: adult supervision recommended. Use on a flat, non-slip floor or exercise mat. Touch the target lightly with the chest, never with the face or chin. Do not stand or step on the targets. Younger children should start with knee push-ups.